HETH
57 You are my portion, Lord;
I have promised to obey your words.
58 I have sought your face with all my heart;
be gracious to me according to your promise.
59 I have considered my ways
and have turned my steps to your statutes.
60 I will hasten and not delay
to obey your commands.
61 Though the wicked bind me with ropes,
I will not forget your law.
62 At midnight I rise to give you thanks
for your righteous laws.
63 I am a friend to all who fear you,
to all who follow your precepts.
64 The earth is filled with your love, Lord;
teach me your decrees. Psalm 119:57-64
Lillie-Put 
I tend to struggle with slow to anger and slow to speak, when I think I am right. I am praying about it, because it leaves me ashamed.
I know what you mean. I am finding this season particularly challenging with everyone’s desire to express opinions so high. I am working hard to speak as little as I can.