Let all that I am wait quietly before God,
    for my hope is in him.
⁶ He alone is my rock and my salvation,
    my fortress where I will not be shaken.
⁷ My victory and honor come from God alone.
    He is my refuge, a rock where no enemy can reach me.
⁸ O my people, trust in him at all times.
    Pour out your heart to him,
    for God is our refuge. Interlude Psalm 62:5-8

What do you need to take an interlude from this afternoon?