My heart pounds in my chest.
    The terror of death assaults me.
⁵ Fear and trembling overwhelm me,
    and I can’t stop shaking.
⁶ Oh, that I had wings like a dove;
    then I would fly away and rest!
⁷ I would fly far away
    to the quiet of the wilderness. Interlude
⁸ How quickly I would escape—
    far from this wild storm of hatred. Psalm 55:4-8

How do you calm your heart down when it is afraid?